When you know you are off-balance or when you are feeling distressed…. pause a bit, and be willing to acknowledge your responsibility in all of it; your thoughts, your feelings, your actions/your reactions, the sensations in your body. We pause to pay attention. With attention and acceptance for all that is happening, it becomes much easier to find a solution that feels right.
Pause
Breathe
Pay Attention
Assess
Adjust
Allow
Pause Stress 