Throughout your day make sure you take the time to pause.
Take a few deep breaths. Exhale any stress.
Pause and take a moment to bring awareness to yourself.
Category: Relaxation
PAUSE STRESS
Let’s take a moment for a pause . . . A moment … to pay
attention, to relax and to bring awareness to ourselves in this present moment. A pause to regroup. A pause for just a moment to disconnect from striving. . .
Click the link to listen to the sample.
http://creativelifemanagement.net/time.html
Pause Stress 