My father loved to tell a story of the two twin brothers. One was a pessimist, the other an optimist. On their ninth birthday, the father led the pessimist son out to the backyard and presented him with a beautiful pony. The boy fretted, “What if I fall off and hurt myself!”
The father went to the optimist son and led him to a room. When the boy looked inside the room, he found a pile of manure. Delighted, he exclaimed, “Oh boy! Underneath all this manure, there must be a pony!”
How do you explain the events in your life? The lesson here is that it makes a difference how you respond to whatever life presents you. To cope with the unpredictability of life, some of us think optimistically. A positive mental attitude empowers you to be aligned with your goals, values, and dreams. For others, with a pessimistic mindset they think of what did or might go wrong and only consider the downside. In both cases, the optimistic and pessimistic mindset is the driving force to protect against future disappointment or hurt. Continue reading “The Optimistic Pessimist”
Oftentimes, making mistakes sets us back or discourages us. Embarrassment, shame, or diminished self-confidence sets in. In order to defend our self, we begin making excuses, rationalizing our conflicting behavior or become self-justifying.
Mistaking forward allows us to become aware of our mistaken behaviors, realize what we are intending to accomplish, and to then, direct our thoughts and manage our feelings productively. In order to reach our intended outcome, it has everything to do with choosing each moment where we focus our attention and how we move from our intention into purposeful action.
Continue reading “Mistaking Forward”
As we approach the final pages of the calendar year and temperatures begin to drop, we enter the Holiday Season. When we begin to anticipate the Holidays, life can become more stressful. Stop for a moment and think about this time of the year. What thoughts run through your head?
If we plan properly, holiday stress need not overwhelm us. There are a variety of ways to help us handle this annual stress. The most important thing is to realize and accept that stress is normal. During the Holidays, stress takes on a different character than at other times of the year.
Continue reading “Calming Holiday Stress”
As the Buddhist teachings say, “to live you must experience suffering.” Throughout life, it’s natural to endure sickness, injury, tiredness, and old age. However, when we look at our emotional suffering, such as loneliness, doubt, frustration, fear, embarrassment, anger, jealousy, disappointment, etc., these feelings are more difficult to accept. When we feel upset we often get impatient and want to rid ourselves of these unpleasant feelings.
Many personal troubles involve being preoccupied with wanting something different.
Continue reading “Wanting Something Different”
Life is filled with countless emotions and experiences. When things are going well, we tend to glide easily through life. However, when suffering arrives, we struggle with it. Our difficulties usually bring us to a redefining moment. They challenge the way we look at ourself and our life. Our unfulfilled plans, mistakes, doubts and disappointments are all part of sorting through our life. All our experiences are valuable in some way.
Each day, we have the opportunity to welcome whatever emerges. Life is a full range of emotion. They arise when we arrive at a place in our life that fills us with joy, happiness or laughter. Or, we could reach a crossroad in our life that is filled with sadness, tears, and discontent. Sometimes, our pain gives us reason to wonder whether we will ever be OK again. A wounded heart can be just as alarming and unwelcome as a broken arm or an illness. However, just like physical pain is a call to action, our emotional pain needs to be welcomed and given attention. Give your hurt feelings, your physical healing and your unmet needs the kind of support that allows you to more easily shift your approach in how you look at your circumstance.
Continue reading “Welcoming Our Struggles”
The other night in preparing for my youngest son’s wedding, we sat looking at old family pictures in my living room. After my son left, I went outside to reflect on my feelings. Looking back at the pictures, I was overcome by my beauty, but also a bit saddened by the fact that I didn’t feel attractive internally as a young girl. Then I felt a surge of gratefulness for my life and the lessons I’ve learned. I am no longer compelled to hold onto the emotional influence of my past and when it does surface, I am able to manage it. I’ve come to an age where I know real fulfillment comes from self- acceptance, from daring to be just as you are and expressing it. The sooner we are aware of our reactions the sooner we can find balance.
To grow and expand as a person of strength, we need to validate our feelings, fears, and struggles that we had. Understanding is the key to balancing and managing the experience of who we are. It’s a worthy endeavor to be familiar with those precious wonder children!
Continue reading “Let Your Self Shine”