“Your visions will become clear
only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes.”
CREATE A LIFE THAT FEELS GOOD
On occasion, you lead yourself astray by saying or doing something that is unacceptably hurtful. It is human nature to make mistakes. When is it appropriate to express your regret for upsetting someone’s feelings? Undoubtedly, while you can’t go back and undo or redo the past, you can take action to repair the harm you caused.
The ideal approach in most situations is to respond in a good positive manner. There are times, though, that you may feel stressed, insecure, overwhelmed, or conflicted and because of this, without realizing you enter into a reactive mode. Unfortunately, in that moment, you speak sharply in a defensive or insulting manner. Your unstable reaction becomes exaggerated and it results in a frustrating aftermath not only for you, but also, for the recipient.
While your intention may not have been to hurt this person on purpose, you recognize that your action nevertheless did hurt or inconvenience them. Without too much delay, if you genuinely feel bad, this regret needs to be communicated. In order to regain your equilibrium you need to deal with your lapse of carelessness.
It has nothing to do with right or wrong but with how you made a person feel. Hurtful feelings need to be respected and validated, especially, if you care about the other person. An apology simply means that you made someone feel bad with your words or actions and you are sorry about that.
Continue reading “When To Say You’re Sorry”
As the Buddhist teachings say, “to live you must experience suffering.” Throughout life, it’s natural to endure sickness, injury, tiredness, and old age. However, when we look at our emotional suffering, such as loneliness, doubt, frustration, fear, embarrassment, anger, jealousy, disappointment, etc., these feelings are more difficult to accept. When we feel upset we often get impatient and want to rid ourselves of these unpleasant feelings.
Many personal troubles involve being preoccupied with wanting something different.
Life is filled with countless emotions and experiences. When things are going well, we tend to glide easily through life. However, when suffering arrives, we struggle with it. Our difficulties usually bring us to a redefining moment. They challenge the way we look at ourself and our life. Our unfulfilled plans, mistakes, doubts and disappointments are all part of sorting through our life. All our experiences are valuable in some way.
Each day, we have the opportunity to welcome whatever emerges. Life is a full range of emotion. They arise when we arrive at a place in our life that fills us with joy, happiness or laughter. Or, we could reach a crossroad in our life that is filled with sadness, tears, and discontent. Sometimes, our pain gives us reason to wonder whether we will ever be OK again. A wounded heart can be just as alarming and unwelcome as a broken arm or an illness. However, just like physical pain is a call to action, our emotional pain needs to be welcomed and given attention. Give your hurt feelings, your physical healing and your unmet needs the kind of support that allows you to more easily shift your approach in how you look at your circumstance.
The other night in preparing for my youngest son’s wedding, we sat looking at old family pictures in my living room. After my son left, I went outside to reflect on my feelings. Looking back at the pictures, I was overcome by my beauty, but also a bit saddened by the fact that I didn’t feel attractive internally as a young girl. Then I felt a surge of gratefulness for my life and the lessons I’ve learned. I am no longer compelled to hold onto the emotional influence of my past and when it does surface, I am able to manage it. I’ve come to an age where I know real fulfillment comes from self- acceptance, from daring to be just as you are and expressing it. The sooner we are aware of our reactions the sooner we can find balance.
To grow and expand as a person of strength, we need to validate our feelings, fears, and struggles that we had. Understanding is the key to balancing and managing the experience of who we are. It’s a worthy endeavor to be familiar with those precious wonder children!
“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…” Pema Chodron
Words coming at you!
Don’t let discontent linger for too long!